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Helping Active Women 50+ Thrive—and Organizations Build Healthier, Safer Communities

Faith-centered nutrition education, fitness training, corporate wellness, and CPR AED First Aid instruction—led by CoachD.

NOURISH

Nourish & Thrive™

Nutrition Education 

Corporate Wellness

Explore Nourish & Thrive

TRAIN

StrongHER 50+™

Morning Momentum 50+™

Hips & Heels™

Explore Programs

PROTECT

CPR/AED Training

First Aid Training

AED Purchasing

Explore CPR Training
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$97/month | All-Access Membership
• 2 Live Monthly  Sessions

• On-Demand Training Library

•  Monthly 3-Day Challenge

• Private Community

no more STIFF hips.
A SistaFiTT® Signature Program

She girdeth her loins with strength, and strengtheneth her arms.

Proverbs 31:17 KJV

About CoachD and women exercising with Proverbs 31:17 text

Hey, I am Dionne Shaw Bush,
but you can call me CoachD.
I am the founderof SistaFiTT®.

For more than 25 years, I have helped women and organizations build strength, improve well-being, and respond confidently when emergencies happen.

As a certified personal trainer, nutrition educator, and health and safety educator, I bring faith-centered teaching, practical instruction, and real-world experience to every program.

Whether I’m teaching nutrition, fitness, corporate wellness, or CPR AED First Aid, my purpose is to help people NOURISH, TRAIN, and PROTECT what God has entrusted to them.

Meet CoachD.
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Group exercise class outdoors in a park.

Aging Strong™ Wellness Programs

StrongHER 50+™

Morning Momentum 50+™

Nourish & Thrive™

Standing & Floor-Based Fitness

Chair-Based Fitness

Whole-Food, Plant-Based Nutrition Education

Chair-Based Fitness

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What Clients & Participants Are Saying

Real experiences from clients and participants who have trained, learned, and grown through SistaFiTT®.

CoachD's 1-to-1 classes helped me strengthen not just my body, but my faith.

-Angelina C.

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I feel more confident, alive at the age of 81, and connected to God every time I move.

-Sylvia W.

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I’ve learned so much about Whole-Food cooking and  now understand its powerful impact on my overall well-being.                           -Veris L. 

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Her Energy is contagious. She makes me believe I can do anything!

-Bonnie M.

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There's a WINNER in YOU !

You were created with purpose. Whether you are ready to nourish your body, train for strength, or protect the people you serve, SistaFiTT® is here to help you take your next step.

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I am fearfully and wonderfully made.
—Psalm 139:14 KJV

Find Your Next Step
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